3 yoga poses  for Cyclist

Yoga complements cycling by improving flexibility, strength, and mental focus. Enhance your performance and prevent injuries.

Downward Facing Dog

Stretch hamstrings, calves, and lower back. Lengthen the spine, release shoulder tension. Form an inverted "V" shape.

Pigeon Pose

Enhance spinal mobility, stretch back and neck muscles. Arch back and look up (Cow Pose), round spine and tuck chin (Cat Pose).

Warrior II Pose

Strengthen legs, open hips, improve balance. Step left foot back, bend right knee, extend arms out to sides. Gaze over front hand.

Learn more Poses..

Tree Pose

Standing Forward Bend

Sphinx Pose

Bridge Pose